Therapy

Kara takes on a limited number of clients for therapy sessions. If you’re interested, reach out and we’ll go from there.

Learn more about Kara’s professional credentials and approach here.

Coaching

Kara can help you live your best life, personally and professionally.

Learn more about how coaching works and how coaching is different than therapy here.

If you’re interested in personal coaching and/or executive coaching, reach out and we’ll go from there.

Therapy Info:

• Kara is a licensed mental health counselor (LMHC) in the state of New York (#000957)

• Therapy sessions are online. Or if you prefer, you can do phone sessions.

• Individual therapy sessions are $250.

• Kara accepts Visa, Mastercard, AMEX, JCB and most credit cards, debit cards, FSA and HSA cards, Zelle, Venmo and ACH transfers.

• If you have out-of-network mental health benefits, you may be eligible for reimbursement for a portion of session costs. While Kara doesn’t work directly with insurance companies, we’ll give you a superbill to submit to your insurance company if you’d like. Please note that reimbursement isn’t guaranteed.

• New York residents only, please.

• Kara has extremely limited availability and only accepts new clients at certain times.

Coaching Info:

• If you’d like to give it a go, Kara will set up an initial Zoom meeting to talk about where you are and where you’d like to be and create a plan to move forward.

• Your initial coaching session is $350 and it lasts about one hour.

• Kara will create a customized coaching package that fits what you need.

• Simply reach out and we’ll send you everything you need to get started.